THE CANTERVILLE GHOST de

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• THE CANTERVILLE GHOST
• Idioma: INGLÉS
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9789925303472
• Editorial: BURLINGTON BOOKS
• Año de edición: 2019

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Classroom of the Elite (Light Novel) Vol. 3 by Syougo Kinugasa, Tomoseshunsaku

• Classroom of the Elite (Light Novel) Vol. 3
• Syougo Kinugasa, Tomoseshunsaku
• Page: 320
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781642757231
• Publisher: Seven Seas Entertainment LLC

Classroom of the Elite (Light Novel) Vol. 3

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The Longevity Paradox: How to Die Young at a Ripe Old Age. Steven R Gundry M.D.

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ISBN: 9780062843395 | 384 pages | 10 Mb

• The Longevity Paradox: How to Die Young at a Ripe Old Age
• Steven R Gundry M.D.
• Page: 384
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780062843395
• Publisher: HarperCollins Publishers

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From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

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The Sketchbook of Loish: Art in progress. Lois van Baarle, 3dtotal Publishing

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ISBN: 9781909414549 | 152 pages | 4 Mb

• The Sketchbook of Loish: Art in progress
• Lois van Baarle, 3dtotal Publishing
• Page: 152
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781909414549
• Publisher: 3dtotal Publishing

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The Home Edit: A Guide to Organizing and Realizing Your House Goals (Includes Refrigerator Labels). Clea Shearer, Joanna Teplin

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ISBN: 9780525572640 | 256 pages | 7 Mb

• The Home Edit: A Guide to Organizing and Realizing Your House Goals (Includes Refrigerator Labels)
• Clea Shearer, Joanna Teplin
• Page: 256
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780525572640
• Publisher: Potter/Ten Speed/Harmony/Rodale

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There’s decorating, and then there’s organizing. From the Instagram-sensation home experts (with a serious fan club that includes Reese Witherspoon, Gwyneth Paltrow, and Mindy Kaling), here is an accessible, room-by-room guide to establishing new order in your home. Believe this: every single space in your house has the potential to function efficiently and look great. The mishmash of summer and winter clothes in the closet? Yep. Even the dreaded junk drawer? Consider it done. And the best news: it’s not hard to do—in fact, it's a lot of fun. From the home organizers who made their orderly eye candy the method that everyone swears by comes Joanna and Clea’s signature approach to decluttering. The Home Edit walks you through paring down your belongings in every room, arranging them in a stunning and easy-to-find way (hello, labels!), and maintaining the system so you don't need another do-over in six months. When you're done, you'll not only know exactly where to find things, but you'll also love the way it looks. A masterclass and look book in one, The Home Edit is filled with bright photographs and detailed tips, from placing plastic dishware in a drawer where little hands can reach to categorizing pantry items by color (there's nothing like a little ROYGBIV to soothe the soul). Above all, it's like having your best friends at your side to help you turn the chaos into calm.

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